We’re MEND – Mind, Exercise, Nutrition… Do it!

Our vision is a world where we all live fitter, healthier and happier lives.

MEND empowers children and adults to become fitter, healthier and happier and to reach or maintain a healthier weight. We believe in innovation, partnership and social action.

So how does MEND make a difference?

We design expert programs and services that offer long-term solutions to help people improve their health, fitness, and self-esteem. We provide the information and support people need to choose healthier foods and to become more active.

MEND 7-13 is a free, fun healthy lifestyle program for 7 to 13 year olds who are above a healthy weight. Parents /caregivers join their children in each session to learn about how to choose healthier foods and spend more time being physically active.

Click here for more information on the MEND program.