First class: April 19, 2021. Last class: June 14, 2021.
Yoga has been my saviour throughout these stressful times. Once we get the technical stuff sorted this class is designed to help even the most “Zoom jaded” participant find physical and mental ease, joy, and clarity during the winter days ahead. It will include gently energizing supported and standing poses with minimal props and a strong focus on centring, breathing, and relaxation. I have missed my yoga community and hope to see you soon on Zoom!